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A primer on the energy center that deals with speaking your truth.
"An open heart can give and receive love without any limitations."
Let's unpack what's really going on here.
Judging others says more about you than the person you're judging.
Try it out, and see what else in your life begins to shift.
Step 1: Identify your core values.
"The key is balancing your introverted strengths with a touch of borrowed, extroverted energy."
But there's no need to fret if you're more introverted.
Everything you need to know about the seven fear archetypes.
Esther Wojcicki inspired countless people throughout her career—CEOs and celebrities included—and this is the one thing she wants you to know.
Time to separate net worth from self-worth.
Is it just coincidence or something more meaningful?
Why genital self-image matters. (Yes, this is a thing!)
"Practicing these skills in class has helped me become a happier, more efficient entrepreneur."
Advice that all yogis—new or not—should strive to embrace.
Does socializing stress you out sometimes? Read this.
What they hear as kids will shape how they feel about their bodies as adults.
How (and why) these five trainers started lifting weights.
They're great at THIS skill...
Messages from Spirit are personal whispers to us—not the collective.