116 Items Tagged

antioxidant

5 Foods for a Faster Brain

Salmon and blueberries are the loud-mouth kids in the brain-food playground. They get all the glory while leaving the quieter brain foods to fend for...

Dana James
November 7 2012

Why You Need to Eat More Veggies

Eat more veggies is a thought that runs through my head like a song on repeat, but it’s a song I’m happy to beat my drum to all day, every day.

Lee Holmes
November 6 2012

10 Easy Ways to Add Turmeric to Your Diet

We’ve all heard that turmeric is a superfood, but how often do we incorporate it into our diets?

Ani Nercissian
November 2 2012

5 Reasons Garlic is Great for Your Health

Sometimes called “Nectar of the Gods,” garlic tastes great and is great for you, too. Used to treat everything from high blood pressure to the common...

Dr. Colleen Amann
October 30 2012

Eat Your Pumpkin! 9 Reasons Why It's Good For You

Pumpkin carving is lots of fun but did you know it can be the starting point for a healthy snack, too?

Amber Scriven, M.S., LAc
October 30 2012

10 Reasons Why Chillies Rock

As well as being yummy, chillies boast many amazing health-enhancing benefits. To make the most of these properties, we don’t need to start chomping...

Louise Jensen
October 25 2012

8 Ways to Prepare Your Body for Pregnancy

Are you thinking about growing your family? By making meaningful changes in the 6 to 12 months before you conceive, you can ensure that you are...

Dr. Alejandra Carrasco
October 25 2012

8 Reasons Why Aloe is Amazing

The beginning of anything is always important, whether it's a relationship, a movie, or the start of your day. It's the foundation for all that...

Travis Eliot
October 22 2012

5 Foods That Make You Love Fall Even More

By the time summer comes to a close each year, I find myself counting down the days to the autumnal equinox and looking for any excuse to throw a...

Katie Galvin
October 18 2012

Why College Students Should Consider Going Raw

Maybe you've thought about “going raw” for a while. Or maybe you haven’t because you (a) have no idea what it is; or (b) think it's too much of a...

Lindsay Wrinn
October 16 2012

12 Ways Zinc Can Heal You

There are a few reasons why you should learn about the nutritional importance of zinc. First is that, if you're deficient in this incredible mineral,...

Marcus Julian Felicetti
October 11 2012

5 Fall Foods to Increase Fertility

Fall is one of my favorite times of year when it comes to foods. So many of these delicious, warming foods can have a profound effect on helping to...

September Baumgartner
October 10 2012

7 Steps to Natural Health and Healing

Looking and feeling great on the outside starts with promoting health on the inside. Our thoughts, emotions, work, and family life all influence our...

Diana Brook
October 4 2012

11 Reasons I'm Obsessed with Spinach

I was totally obsessed with Popeye when I was younger. I loved his singing, the way he opened cans of spinach and how he got so cool and strong after...

Louise Jensen
October 3 2012

9 Healing Spices That Are Perfect for Fall

Do you have the instinct to change your diet as the seasons shift?

Ashley Dentino
October 3 2012