This Supplement Is Like A One-Way Ticket To Brighter Skin — All Aboard!

If you want brighter skin, there are a few to-do's you'll want to focus on. First, your skin needs adequate hydration. Next, consider a consistent exfoliation routine to slough off dead, dull skin cells. Finally, you have to protect that fresh skin—aka daily sunscreen.

Our recommendation works from the inside out and the outside in. Of course, we're talking about vitamin C for glowing skin. There's more than one way this essential nutrient helps brighten your skin—think of it as a two-pronged approach.

First, vitamin C is required for collagen production to take place1. So it makes sense that sufficient levels of vitamin C are associated with firm, youthful, hydrated skin, while failing to get enough vitamin C (something nearly 50% of the U.S. adult population2 struggles with) can contribute to dry and dull skin.

Not all vitamin C supplements are the same, but we'd be remiss not to mention mindbodygreen's vitamin C potency+. This optimized vitamin C supplement delivers 1,000 milligrams of vitamin C in a cutting-edge format with superior absorption while also incorporating an array of citrus bioflavonoids.*† 

Second, incorporate a topical vitamin C product into your daily skin care routine. Research shows that topical vitamin C plays a significant role in dermatology3—as it may help diminish dark spots, brighten the complexion, enhance moisture4, and protect the skin from oxidative stress.