83 Items Tagged


It's Monday! 10 Tricks To Set Yourself Up For A Great Day

Is that your alarm going off, already? You quickly roll over to hit the snooze button, and maybe repeat a couple times before your feet hit the floor,...

Megan McHargue
May 6 2013

Raw Recipe: Chocolate Acai Energy Bars

As the seasons change and we progress into summer, most of us naturally get more active. We go out for hikes, walk the trails, and the kids try out...

Simone Durand
April 26 2013

The 6 Best In-Season Fruits & Veggies To Buy For Spring

Eating foods that are in season makes sense from an environmental and health standpoint.

Margaret Wertheim, R.D.
April 23 2013

5 Unique Teas With Amazing Health Benefits

Teas can be an excellent alternative to drinking coffee thanks to their low (or no) caffeine content and variety of health benefits. Some teas are...

Margaret Wertheim, R.D.
April 17 2013

Should You Be Taking Supplements?

You've probably heard about supplements and the various health benefits they purport to bring about, but it can be difficult to determine whether or...

Karen Sherwood
April 14 2013

Remind Me ... What Are Antioxidants And Why Do I Care?

We hear a lot about how antioxidants are great and we should find ways to eat them any way and anywhere we can. But what does “antioxidant” even mean?

Robin Berzin, M.D.
April 12 2013

Renew And Replenish Yourself With 6 Healthy Changes

Here are six easy things you can do this spring to keep you nourished and prepared for fresh starts in life.

A Juice That Packs An Antioxidant Punch (Easy Recipe)

With the cold and flu season still around us, juicing is a phenomenal way to pack it in.

Hayley Hobson
March 26 2013

5-Minute Raw Chocolate-Chai Recipe

I’m of Indian descent, so it’s only natural that I grew up drinking chai. Chai was a staple in my home — we had it with breakfast, we offered it to...

Rhea Mehta, Ph.D.
March 19 2013

5 Easy Ways To Increase Your Daily Antioxidant Intake

Looking for some simple ways to improve your wellbeing and feel more energized? Increasing your antioxidant intake could help.

Rhona Pearce
March 14 2013

10 Superfoods In One Delicious Salad: Why Tabouli Is Such A Healthy Dish

Growing up in a Mediterranean home, I was fortunate to experience the benefits of healthy eating at an early age. I came across an article that noted...

Why I'm Sick Of Kale

I’m so sick of kale.

Jaime Posa
February 23 2013

How NOT To Get Sick When Everyone Else Around You Is

Unless you live under a rock, chances are good that you or someone you know has gotten sick this season.

Jovanka Ciares
February 20 2013

10 Natural Ways to Get Beautiful Right Now

Looking your best doesn't have to be expensive or unnatural.

Katrine van Wyk
November 29 2012

5 Foods for a Faster Brain

As nutritional science has progressed, so too has our understanding of food and how it impacts the brain.

Dana James, M.S., CNS, CDN
November 7 2012

Why You Need to Eat More Veggies

Here's why you should eat more veggies. And no, it's not because your mom "said so."

Lee Holmes
November 6 2012

5 Reasons Garlic is Great for Your Health

Sometimes called “Nectar of the Gods,” garlic tastes great and is great for you, too.

Colleen Amann, N.D.
October 30 2012

Eat Your Pumpkin! 9 Reasons Why It's Good For You

Pumpkin carving is lots of fun but did you know it can be the starting point for a healthy snack, too?

Amber Scriven, M.S., LAc
October 30 2012

8 Ways to Prepare Your Body for Pregnancy

Are you thinking about growing your family? By making meaningful changes in the 6 to 12 months before you conceive, you can ensure that you are...

Alejandra Carrasco, M.D.
October 25 2012