45 Items Tagged

antioxidant

Why Wellness Warriors Should Care About Football

As America’s most popular sport, football is a big part of life for many of us. Boys in the United States start playing pee wee football around age 6,...

The Super Antioxidant We All Need (And No One Knows About!)

Glutathione is your body’s most powerful antioxidant and detoxifying agent, and it’s also something of a well-kept secret. Outside the wellness...

Frank Lipman, M.D.
April 6 2014

What You Need To Know About Radiation When You Fly

Maybe your business requires you to travel cross-country to consult. Perhaps you have an aging relative who lives far away and you fly frequently to...

Joel Kahn, M.D.
March 25 2014

A Mean Red Smoothie To Cure The Blues

When Holly Golightly (Audrey Hepburn's role in Breakfast at Tiffany's) got the blues, she called them the "mean reds." When I named this gorgeous red...

Holli Thompson
November 6 2013

Superfood Snack: Raw Cacao Maca Truffles

Calling all chocoholics. And nut butteraholics. And anyone who wants a nutrient-packed snack that will satisfy your sweet tooth and power your...

Sarah Maddux
September 5 2013

6 Natural Ways To Treat Periodontal Disease

Periodontal disease or periodontitis is an inflammatory condition of the gums and support structures in the mouth. It causes bad breath and bleeding...

Michael T. Murray, N.D.
August 1 2013

12 Foods To Fight Inflammation

Many people suffer from chronic inflammation due to the modern diet and lifestyle.

Osha Key
July 12 2013

A Simple Health Guide To The Most Common Grains

Amaranth, barley, buckwheat, bulgur, corn, couscous, farro, kamut, kaniwa, millet, oats, quinoa, brown rice, white rice, forbidden rice, wild rice,...

Tiffany Lester, M.D.
June 12 2013

The Ultimate Guide To Staying Healthy Over Summer Vacation

One of the best parts of summer is vacation! It can be easy to let our healthy habits slide into the background, but you can still have that margarita...

Tiffany Lester, M.D.
June 5 2013

Dandelion Tea For Health & Healing

Sauté them, steam them or make a batch of my dandelion tea, and introduce your body to the goodness of this powerful green.

Nikki Croes
May 29 2013

Vegan Recipe: Banana-Strawberry Chia Pudding

My love for chia seeds has been around for quite some time, but I never pulled the trigger on making chia pudding due to the fact that it didn't look...

Abby Bliss White
May 10 2013

The 6 Best In-Season Fruits & Veggies To Buy For Spring

Eating foods that are in season makes sense from an environmental and health standpoint.

Margaret Wertheim, R.D.
April 23 2013

5 Unique Teas With Amazing Health Benefits

Teas can be an excellent alternative to drinking coffee thanks to their low (or no) caffeine content and variety of health benefits. Some teas are...

Margaret Wertheim, R.D.
April 17 2013

5-Minute Raw Chocolate-Chai Recipe

I’m of Indian descent, so it’s only natural that I grew up drinking chai. Chai was a staple in my home — we had it with breakfast, we offered it to...

Rhea Mehta, Ph.D.
March 19 2013