A 5-Step, Expert-Backed Healthy Aging Hand Care Routine That Will Target Fine Lines, Dark Spots & More

So many folks adopt a multistep facial routine to help stave off the formation of wrinkles, sagging, and other indicators of aging. This, I might add, is a good thing: It's important to care for the skin so it can stay healthier for longer. We're all about skin longevity around here. 

With all the talk of preventive skin care for the face, you'd think some of that chatter would trickle down to other areas of the body.

However, with the hands, people usually don't start thinking about adopting a hand care routine until they've started to see the telltale signs of damage: fine lines, crepey skin, dark spots, and thinning skin. Once these start to show up, folks actually start to get serious about hand care.

Well, no matter where you are on your hand care journey, welcome. If you're taking a preventive approach to the delicate area, brava! You'll be able to keep your hands looking supple, bright, and hopefully avoid too much damage. But if you're here because you're already seeing concerns show up, don't worry: It's never too late to care for your skin. 

Compare it to a facial skin care routine: No matter the quality of products you're using to target skin concerns, they really do no good if you're not washing your face properly. Take it from holistic esthetician Lesley Thornton, who said, "And you can do so much damage with a cleanser. What good is retinol if your barrier is compromised?"

The same is true for your hands. Arguably, it's even more imperative as you're washing your hands multiple times a day. 

Find a high-quality hand wash that uses gentle surfactants that won't break down the skin barrier. Bonus points if it's infused with conditioning botanicals, humectants, antioxidants, and barrier-supporting actives. It's a tall order, but mindbodygreen's postbiotic hand wash delivers just that. 

If you care about skin care, I'm going to wager that you use some sort of treatment step regularly. This can mean a nightly retinol, a weekly AHA mask, or any sort of healthy aging serum. 

I highly recommend adopting something similar for your hands. There are many body-specific treatments out there, and adding targeted formulas to your routine can do wonders. 

For example, the SkinFix Resurface+ Glycolic and Lactic Acid Renewing Body Scrub is both a physical and chemical exfoliant. The creamy texture is infused with AHAs to slough off dead skin cells, as well as mild physical exfoliants for instant gratification. Or if you'd rather use a leave-on formula, you can use a body retinol lotion, such as the Versed Press Restart Gentle Body Lotion or Chantecaille Retinol Body Treatment. 

Be warned that retinols and chemical exfoliants aren't for everybody. If you have sensitive skin or any inflammatory skin condition, these may trigger flare-ups and make the situation worse. I always recommend proceeding with caution when folding in any new treatment—start slow and low. 

Having a go-to hand cream is a great move no matter your age, skin type, or need. But for people who specifically want to address things like dark spots, crepiness, or fine lines, you should look for formulas infused with healthy aging ingredients.

Look for nutrient-rich botanicals, antioxidants, humectants, emollients, and biotic ingredients to balance the skin.

Unprotected sun exposure is the No. 1 cause of premature aging. In fact up to 80% of signs of aging can be traced back to UV damage2. 

For most of us, the face, neck, and hands are more exposed to sun than any other part of the body. That's why it's so important to protect these areas with sunscreen. 

For the face, there are many options to protect your skin—from tinted SPFs and lightweight sunscreens to hats and sunglasses. But for the hands? Unfortunately, not as much. (Unless you want to wear gloves in the summer, which I don't.) 

Every week, commit yourself to the following: trim, file, clean, and buff the nails. This will help keep the nail healthy, and avoid snags or breakage. As for daily nail care, you'll want to keep the cuticles hydrated and well-maintained.

The cuticle is the protective barrier where the nail bed and skin meet, so you need daily cuticle care if you want healthy, strong nails. "It's important to care for the entire nail area so that your nails stay healthy in general," says board-certified holistic dermatologist Keira Barr, M.D.