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These should be in every fitness lover's recovery arsenal.
Plus, the benefits of acupressure.
This practice has been around for centuries—here's the basics.
Not to be hyperbolic, but I'd take advice from Norma Kamali on just about anything.
Allergy season can be a doozy, but taking care of your immune system can help ease the effects.
When was the last time you were "in the mood"?
Here's how to bring back balance.
Why practitioners are moving below the neck.
Ready, set, press—ahhhh.
Here's the post-acu plan an acupuncturist recommends to all her patients.
The importance of sticking to a schedule.
Fire. Earth. Metal. Water. Wood. Which are you?
An acupuncturist breaks it down.
Different cultures have unique ways of addressing sleep issues.
It's all about balance.
"Let's take a look at your tongue."
In traditional Chinese medicine, these meridians are all tied up in the stress response.
Add it to the list of acupuncture's benefits.
An acupuncturist explores the deep roots of the healing system.
An mbg editor recaps her first acupuncture experience.