Traditional Chinese Medicine (TCM): History & Current Applications

Traditional Chinese medicine, or TCM, dates back 2,500 to 5,000 years.

The ancient medical text that is still considered the doctrine of Chinese medicine today, The Yellow Emperor's Inner Classic (黄帝内经), was thought to have been written sometime between 2600 B.C. and 300 B.C1. However, more recent discoveries suggest that the roots of TCM may extend even deeper.

In 1991, archaeologists uncovered a well-preserved, 5,000-year-old mummy in Central Europe2 that had acupoints tattooed on the body. Detailed x-rays revealed arthritis in the hips, knees, and lumbar spine of this prehistoric man. Scientists were amazed that his ailment corresponded with the tattooed acupoints, which combined to form a meaningful acupuncture treatment regimen for his conditions.

And just this year, researchers discovered an anatomy atlas written in Han Dynasty China over 2,000 years ago—500 years before the Greeks created what has long been considered the first human anatomy map. This important finding has implications on the basis for acupuncture and the history of medicine as we know it.

It's safe to say that the Chinese have been practicing the techniques that are now known collectively as TCM for a long, long time.

TCM is considered a mystical science by some skeptics. However, nothing about it is mysterious once you grasp its underlying concepts.

TCM draws on Taoism philosophy that is rooted in the laws and synergies of nature, and it applies these synergies to the human body. It recognizes that our organ systems are interconnected and our health is dependent on chi. Translated to modern-day language, chi is active energy—a metaphor for metabolic processes taking place in a living being. To be alive is to have vital chi flowing through the body. 

TCM theory states that when chi is in perfect balance, we enjoy good health. However, internal and external factors such as diet, weather, and pathogens can all create imbalances in chi, which eventually result in disease.

In order to maintain balance, TCM further uses the concept of "Yin-Yang energetics" and "5-element theory" to classify disease patterns. 

Modern TCM practitioners and acupuncturists like myself put this ancient mind-body medicine into practice. We believe that each individual's body constitution is unique and place great importance on making personalized diagnoses and treatment plans.

To get a comprehensive picture of the patient's health, we use five pillars of examination (look, listen, touch, smell, ask), often examining the tongue and reading the pulse during a health intake. These two metrics give us a snapshot of the status of internal organs and meridians.

In TCM theory, a healthy life is a balanced life, and more emphasis is placed on prevention than treatment. To enjoy perfectly balanced long-term health, TCM recommends putting five branches into practice: acupuncture, herbal medicine, diet, movement (also called energetics), and manual therapy (passive movement including Tui na, gua sha, etc). 

Acupuncture uses fine needles to stimulate acupoints that are plotted on various meridians in order to promote the body's self-healing ability3, increase blood circulation3, ease pain4, and balance hormones5. It can also be used to trigger the parasympathetic nervous system6, effectively improving mood, digestion, and sleep. Finally, acupuncture can be a powerful preventive modality for supporting the immune system and correcting any subtle imbalances that precede physical symptoms.

Over thousands of years, TCM herbalists have classified herbs by their their flavors (sweet, sour, salty, bitter and spicy), natures (cold, cool, warm, hot), actions (descending, ascending, floating, or sinking chi), and associated meridians so they can be used medicinally. Sometimes, up to 20 herbs7 are combined in a complex herbal formula tailored to a person's needs.

Like herbs, food items are classified according to their nature, actions, flavors, and associated meridians in TCM, and used medicinally. TCM food therapy generally recommends eating fresh, seasonal foods to help the body transition into the current season, and pairing them with herbs such as goji berries, jujube dates, cinnamon, and ginger.

In ancient Eastern philosophy, exercise is not about gaining speed or losing weight. Movement is about activating one's chi to improve circulation and metabolic functions, strengthening the mind-body connection, removing any emotional blockages, and cultivating inner peace.

This branch includes gua sha, Tui na, and cupping. Gua sha and cupping are modalities aimed to speed up circulation, break up adhesion, promote lymphatic drainage and anti-inflammatory responses, and release toxins from the body.

Tui na is one of the most ancient forms of bodywork. It literally translates to "push-and-grasp." In this practice, the therapist applies pressure along the meridians using various twisting, pulling, turning, pushing, and kneading techniques.

The goal is to unblock those pathways, facilitate lymphatic flow or drainage, improve circulation, and stimulate the nervous system. Traditionally, the practice is combined with muscular manipulation and joint mobilization to achieve osteopathic functions.