Feeling Bloated? Here's A 3-Minute Acupressure Routine To Beat Digestive Issues
Whether you've eaten too much or feel like things just "aren't moving," if you know what we mean, acupuncturist Paige Bourassa is here to save the day. In this super-short video, Paige shows us four acupressure points and exactly how to "press" them to help beat the bloat.
The points Paige discusses are outlined below. Tune in to the video for more detail on exactly how to activate them.
Ren 12: One of the most important points for harmonizing the stomach and intestines, this Acupoint regulates Qi and alleviates bloating, distension, stomach/intestinal pain and resolves stagnation. An ideal point for calming and rebalancing your digestive tract.
Stomach 25: Also known as Celestial Pivot, Stomach 25 is responsible for regulating the stomach and spleen activities, as well as intestines. There are actually two points for this one, on either side of the belly button.
Ren 6: Right below the belly button, the Sea of Qi acupressure point helps with digestion and specifically regulates kidney health.
Toward the end, rub your stomach in a clockwise motion to further stimulate the stomach, letting the energy you just released move around and, hopefully, out.
Dr. Paige Bourassa is the founder of Shen Medicine, an Acupuncture wellness practice in the heart of New York City and Shen Medicine South, in Nashville Tennessee.
Paige grew up in Vancouver, Canada and became passionate about Alternative Medicine after having several remarkable experiences with it at a young age. After High School she enrolled in Canada’s first Holistic Nutrition program at the Canadian College of Natural Nutrition and graduated a Registered Holistic Nutritionist. From there she traveled extensively through Asia where her passion blossomed into studies as she began taking an interest in Ayurveda, an ancient East Indian medicine. After living in India for several months she moved to Albuquerque, New Mexico to pursue her Ayurvedic training further studying alongside the famous Dr. Vasant Lad at his Ayurvedic Institute. Following Ayurveda, Paige pursued a Psychology degree at the University of Colorado and began to assimilate what she had learned of Eastern Medicine with Western Psychology. Understanding that disease in the body is most often attributed to disharmony within the psyche/emotions, a concept called “Psychosomatic Illness”, Paige was drawn to the integrative philosophy of Traditional Chinese Medicine where everything is believed to be interconnected. After falling in love with the TCM approach to health science, she went on to complete a 4-year Masters of Science degree as well as a Doctorate in Acupuncture and Traditional Oriental Medicine from Pacific College of Health and Science.