How To Get Started Doing Zentangle (& Why You Want To), From An Expert

If you've ever used an adult coloring book, you're probably familiar with the mesmerizing patterns of Zentangle. This style of drawing may seem intimidating at first glance, but it's actually much simpler than it looks. Read on to find out about the benefits of the Zentangle plus how to get started, from a Zentangle teacher.

Created by Rick Robert and Maria Thomas, Zentangle is all about creating patterns (aka "tangles") with simple dots, lines, curves, orbs, etc. The design is created on a small piece of paper or "tile," which can also be arranged with other tiles to form larger mosaic-like designs.

Zentangle effectively couples many of the benefits of art and meditation by allowing you to concentrate your awareness, quiet your mental chatter, and get into a creative state. Read on to learn more about the benefits of this soothing art form.

First and foremost, don't underestimate the therapeutic effects of making art—especially using a mindful technique like Zentangle. As Barone tells mbg, she's seen it help people of all walks of life find peace and calm.

When you're focusing on the design you're drawing, you're homing in on your own concentration and awareness. The more you train your mind to hold your attention on something, the easier that mindful focus becomes. Anecdotally, Barone notes she's helped students use Zentangle as a precursor to their study, adding, "They found that if they took a couple of minutes and did a bit of tangling in preparation of their studying, they would often score better on tests."

For example, when stressed, Barone says her tangles are smaller, with more rigid and pointy shapes. And when she's in a good mood, her tangles are more rounded, flowy, and organic-looking.

And since tiles are typically pretty small, you'd be amazed how quickly you can fill it up when you only have a few minutes. "Even if you only have three minutes to sit and do it, it still will have benefits," Barone adds.

And lastly, any art form has the benefit of being fun and intuitive. As artist and author of The Art of Aliveness Flora Bowley previously told mbg, "Creative practices give us the opportunity to tune into our intuition and aliveness, loosen our grip on perfection and overthinking, and move from a place of experimentation, presence, and play."

From there, your tile is your oyster, and you can let yourself have fun and relax while creating all sorts of patterns.

Whether you're looking to flex your creativity, quiet your mind, or even channel your emotions, Zentangle is a beautiful art form you don't want to skip. So give that adult coloring book a companion and start drawing today.