How To Set Intentions Instead Of Resolutions For 2021

2020 was a heck of a year. We had to slow down and face all kinds of discomfort. We missed human connection. We missed travel and parties. We also missed the gym, yoga classes, dinners out, and nearly everything else.

The pause of 2020, though challenging, can be used as a powerful lesson to keep our minds oriented inward. Why? Because always focusing on the external world isn't healthy. Being forced to feel the discomfort of being alone and even "bored" was good medicine for modern times.

People learned to entertain themselves by picking up hobbies, like bread baking, putting together puzzles, and reading. Many of us reconnected to a simpler, more childlike version of ourselves and put more effort into reaching out to loved ones. Those moments of pause and reflection were necessary in our previously fast-paced world.

The virus and its effects likely won't disappear in 2021. Meaning, this year may give us another year of introspection before we enter a "Roaring Twenties" of this millennium. Parties, malls, town squares, and close contact will be back—and we'll have been longing for it. So what then? Will we go overboard and lose the value of stillness and rest?

One thing the pandemic is teaching us is that life is precious, and we never know when our time will be up. That may sound like nihilism or even pessimism, but that's not necessarily the case. Knowing that death is the only certain thing we have in life can encourage us to be more present and live fully in the time we have.

So what do you want out of this life? It's OK to not know just yet. Rather than resolutions, 2021 can be the year you set intentions. Find your inner compass and set your sights on what you want to achieve and who you want to become. Then, stay focused on that outcome and walk in that direction every day in 2021. There will be moments when you stumble and moments when you just need to take a break—which, as we learned last year, is perfectly acceptable.