These tips are inspired by Shannon’s new book, The Self-Love Experiment: Fifteen Principles for Becoming More Kind, Compassionate, and Accepting of Yourself.
A lot of people think self-love is selfish or egotistical. I used to believe that I was unworthy of my desires and I didn’t matter. I spent a lot of time taking care of others and even more time trying to fit in and be seen, but the truth? I wasn’t seeing myself.
I was a victim of a lack of self-love and hated who I saw in the mirror. For almost three decades, I was at war with myself. I heard the term "self-love," but it felt like a buzzword, a "wouldn’t it be nice," but that clearly was not for me. The idea of loving myself was foreign because I was too consumed with self-hate.
I decided to go on my own personal journey to be more kind, compassionate, and loving toward myself. I called it the "Self-Love Experiment," which turned into my new book by the same name.
What I discovered in my own experiment is that self-care is the foundation for self-love. At first, saying I love myself felt hard, so I replaced the word love with care. I would say, "I am practicing self-care," and this led to a beautiful lifestyle where I was able to learn that I am worthy, beautiful, and enough as I am.
If you struggle with low self-esteem or lack confidence, you can turn your self-doubt into self-love by practicing more self-care. Here are fun, totally doable self-care ideas to help you ramp up your self-love quotient.
1. Celebrate the little victories.
Spend some time celebrating how far you’ve already come. The little moments along the way are special, and when you can appreciate them, you will feel more grateful.
2. Forgive yourself.
Are you holding on to anger? Maybe you feel like you should be further along or more on track. Place your hand on your heart, close your eyes, and say, "I am sorry I am so hard on you. I know you are doing the best you can. I forgive you and will be more kind and compassionate to you."
3. Bring creativity to cooking.
Maybe you’ve been eyeballing that fancy wellness Instagram account or you have marked some pages in your favorite cookbook. Getting creative in the kitchen can help you feel more balanced. Being creative fills a need and deep desire to express yourself. When you do this in the kitchen, you also nourish your insides, and when you do this it is reflected on the outside. A more balanced, healthy, and happy you, coming right up!
4. Learn something new.
Is there a course or book you’ve been wanting to read? Keeping your mind fresh by educating yourself and learning more will help you feel more compassionate toward yourself and others.
5. Make a list of things you love about yourself.
When was the last time you said something nice about yourself to yourself? Most of us have a running dialogue of not being good enough and wanting to change things we dislike about ourselves. Instead of letting your insecurities get the best of you, start to be kind to yourself by listing things you love: whether it's a body part, intellect, ability, or something else. Do this as often as you can, and soon enough you will feel more free and loved.
6. Do something you've always wanted to do.
Book that one-way ticket to Europe. Start penning that book or leave the job you hate. These are all things you might have in your heart but are afraid to act on. Following through on the dreams and desires are important for building self-trust and respect. Go for it; your future self will thank you.
7. Move the way you feel.
Don't be afraid to have some pep in your step. Get in touch with your inner child—you know, the one who loved skipping down the street, jumping up and down, or twisting and shouting and didn’t care what people thought. Dance and sing like no one is watching!
8. Dance to an upbeat playlist.
Creating a playlist to align with your mood is a wonderful way to uplift yourself. Pick your favorite artist and dance it out for added fun.
9. Have a one-on-one with yourself.
Schedule special you time by asking yourself, "When do I feel like my best self? What am I doing and who am I with?" Schedule time each day to tap into that part of you that feels alive, joyful, and happy.
10. Write a love letter to the pain part of you.
Write a letter to the part of you that is struggling—the part you would like to change—and allow yourself to free write and address what is causing you pain. This will give you more self-compassion and understanding, which can help you heal.
11. Choose something different within your routine.
Get out of your comfort zone by doing something different today. Order something new on the menu, take a different route home, call a friend you haven’t talked to in five years, let yourself follow your heart and be amazed at what happens when you do.
12. Read a good self-love book.
There are some great fall reads and classic go-to's from self-love authors. Pick a book you’ve always wanted to read and curl up with, even if it's not self-help, as long as it's uplifting and leaves you feeling better. Curl up with your favorite furry friend and tea, coffee, or green juice.
13. Create a vision board for your future.
Use Pinterest, vision board apps, or cutup images from magazines to create a vision board, a creative way to dream about the life you want. Vision boards are great for manifesting and attracting whatever you desire because they invite you to actually visualize your lifestyle, focus on what you want, and think about what it takes to get there.
14. Center yourself.
Do you ever get nervous or overwhelmed with self-doubt? Chances are your ego is acting up and in overdrive. To realign with your heart center, the balanced part of you that knows all is well, place your hand on your heart and repeat the mantra, "I am safe and loved. All is well," or a version of this that resonates with you.
15. Kick-start your day with gratitude.
Start your day with things you appreciate. List them out or simply go through them in your mind. Being in gratitude will help you feel more focused and balanced.
Feeling inspired? Here are nine more self-care essentials to add to your life.
Based on excerpts from The Self-Love Experiment: Fifteen Principles for Becoming More Kind, Compassionate, and Accepting of Yourself by Shannon Kaiser, with the permission of TarcherPerigee/Penguin, a division of Penguin Random House. Copyright © 2017.