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October 20, 2014

Whether you're familiar with Reiki or not, you may not yet have heard of the Five Reiki Principles by Dr. Mikao Usui. These five principles are a suggested guideline suggested for all Reiki practitioners and enthusiasts to strive for and live by on a daily basis, which allows us to fully embody Reiki energy.

The Five Reiki Principles are guidelines that everyone can live by, to promote a healthy, loving way of living.

1. Just for today, I will not worry.

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Image by Moon Deck / Contributor

For most of us, stress is a major issue in our daily lives. If just for one day we could try to stop worrying so much, we could all live more peacefully which in turn, will also bring peace to others. Not to mention, lowering your stress will also benefit your health! So just for today trust in Spirit, Source, God (or yourself!) and know that everything is going to work out just fine. It always does.

2. Just for today, I will not be angry.

If a typical morning for you involves being cut off by another driver on your way to work, you probably default to anger. Why not just take a deep breath, relax, forgive and let it go. What will you achieve by remaining angry and cutting him off to "get back at him?" Nothing. All that you'll end up with is an elevated heart rate (and more stress!) which is not good for your well-being.

3. Just for today, I will be grateful.

We are always asking for more and only seeing what we don't have. Let's try for one day to be grateful for what we do have like a job, a car that takes you where you need to go, a roof over your head, good health and a family that loves you unconditionally and supports you. When we are grateful for what we have, we will attract more good. The law of attraction states that like attracts like and lack attracts lack, so stay positive and be grateful for what you have.

4. Just for today, I will do my work honestly.

Doing your work honestly brings more purpose and meaning into your life. When you do your work honestly and with purpose, at the end of the day you'll feel good about yourself and more fulfilled about your work.

5. Just for today, I will be kind to every living thing.

What you give out, you receive back tenfold. Be nice, loving and caring to everyone, even if it's not your favorite person in the world. We all deserve love and kindness. At the end of the day we will feel better about ourselves for bringing some light and love into someone else's day, even if it's just for a moment.

Even though it might seem a bit overwhelming to live by all five of this principles every single day, you can start today by trying just one. You will be much more happier at the end of the day, I promise.

Namaste.

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Heidi Ronquillo
Heidi Ronquillo

Heidi Ronquillo has been a spiritual person all her life and wants to help those on their spiritual path and bring healing light and love to others. She completed her 200hr Yoga Teacher Training certificate with the teaching guidance of Ma Lochana from Prana Yoga and will be teaching Yoga at Magna Martial Arts. Heidi is a spiritual healer focusing on Reiki and crystal healing in Miami, Fl. She became a Reiki Master in October 2013 through the help of Jed Schlackman at Five Sisters. Heidi continues to develop her abilities to be able to better help others in need of healing and closure. Follow Heidi on Tumblr and Instagram!