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Ironman champion Hillary Biscay explains how she went from being a terrible age-group swimmer to a world-class professional athlete. In this talk, she shares the mental tricks she uses to motivate herself through grueling workouts so she can push past the discomfort and keep her eye on the prize.
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Enjoy some of our favorite clips from classes
Enjoy some of our favorite clips from classes
What Is Meditation?
Mindfulness/Spirituality | Light Watkins
Box Breathing
Mindfulness/Spirituality | Gwen Dittmar
What Breathwork Can Address
Mindfulness/Spirituality | Gwen Dittmar
The 8 Limbs of Yoga - What is Asana?
Yoga | Caley Alyssa
Two Standing Postures to Open Up Tight Hips
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How Plants Can Optimize Athletic Performance
Nutrition | Rich Roll
What to Eat Before a Workout
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How Ayurveda Helps Us Navigate Modern Life
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Messages About Love & Relationships
Love & Relationships | Esther Perel
Love Languages
Love & Relationships | Esther Perel
What Is Meditation?
Box Breathing
What Breathwork Can Address
The 8 Limbs of Yoga - What is Asana?
Two Standing Postures to Open Up Tight Hips
How Plants Can Optimize Athletic Performance
What to Eat Before a Workout
How Ayurveda Helps Us Navigate Modern Life
Messages About Love & Relationships
Love Languages
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The Medical System Has A Burnout Problem — But This Could Help
Christine Tara Peterson, PhD, AHP, RYT
The Medical System Has A Burnout Problem — But This Could Help
Christine Tara Peterson, PhD, AHP, RYT
