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A Guided Meditation For Coming Back To Yourself During Chaotic Times

A young black woman using her smart phone while listening to music and resting from a workout run in the park on the road amidst green grass and trees
Image by Marija Savic / Stocksy
April 22, 2020

These days, it's easy to get lost in the 24/7 news cycle and shaken up by the dramatic change in our daily routine. This following meditation can help you come back to yourself.

Whether you realize it or not, your higher self (or your spiritual self, your intuition, your inner knowing—whatever you feel comfortable calling it) is always available to you. Dedicate this 15-minute practice to asking it questions and creating enough space for insights to come through freely. Find a comfortable seat, and let's begin.

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This meditation is available to you any time you need to tune out the noise and find some inner guidance. To further elevate your meditation, take some time to journal afterward on any thoughts or new ideas that came through. The more you invite space for your higher self to shine through, the easier it will be to navigate the challenging times to come.

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Susy Schieffelin, RYT-500
Susy Schieffelin, RYT-500
Yoga Teacher & Reiki Master

Susy Schieffelin is a Certified Yoga Instructor (RYT 550 / IKYTA), reiki master, and sound healer based in Los Angeles. She received her BA in Religious Studies and East Asian Studies from the University of Virginia and has a diploma in Classic Culinary Arts from the French Culinary Institute. Her work has been featured in The Wall Street Journal, Vogue, and The Los Angeles Times, among other publications. She considers it her mission is to help illuminate the path to self-love and help people remember how powerful they truly are.