11 Easy Ways To Slow Down & Find Balance
I get upset when I catch myself rushing through life. Can you relate? Do you sit on the toilet and read your emails? If so, you, too, have rushing syndrome!
This can also take a toll on our health. We forget to take deep breaths, chew our food, laugh, and greet people with a smile. We're too busy to be happy and well-mannered ... because we're exhausted!
Here are my top tips to slow down and bring balance to my days when I catch myself rushing…
Walk alone in nature, barefoot if you can.
Practice yoga or some form of restorative exercise.
Don’t put so much pressure on yourself.
Schedule some YOU time.
Don’t be scared to say NO to social arrangements.
Keep your emails short and check them only 2x/day.
Make 8-hours of sleep a night a priority
Write in your gratitude journal.
Deep belly breathe.
ENJOY a social media-free day.
Want to learn how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.