11 Easy Ways To Slow Down & Find Balance
I get upset when I catch myself rushing through life. Can you relate? Do you sit on the toilet and read your emails? If so, you, too, have rushing syndrome!
This can also take a toll on our health. We forget to take deep breaths, chew our food, laugh, and greet people with a smile. We're too busy to be happy and well-mannered ... because we're exhausted!
Here are my top tips to slow down and bring balance to my days when I catch myself rushing…