As an avid yoga lover and teacher, I get really bummed out when people say they don't like yoga or that they don't want to try it. Of course everyone is entitled to their own opinion, but usually they feel this way because of what they've heard or because they had a bad experience.
Yoga has changed my life in so many positive ways, and before I started practicing I also was so intimidated when it came to trying out a class. I didn't think yoga was for me. Now that I have been practicing for over three years, I want to shatter three of the biggest yoga myths in hopes that it will reinvigorate you and get you on the mat.