We often pay very close attention to the foods we eat but what about our sonic diet? You can go through your day making healthy food choices but have little awareness of the sounds around you. Take your health-conscious lifestyle one step further by accessing music when you are feeling tired, overwhelmed, stressed, or anxious.
Sound and music have the ability to quickly alter our mood, affecting our subconscious mind. Listening to music is a relatively inexpensive, easily accessible solution to elevate our awareness and shift our emotional states.
Here are seven ways you can use music in your daily routine to help manage stress and create more joy in your life.