We're facing a challenging period of transitions—internally, interpersonally, and for humanity. Everyone is feeling the energetic churning and swirling of this era. Inside each of us is a powerful life force—a brilliantly luminous light with the potential to vibrate with love and healing. Yet the sense of separation, physical and emotional pain, and the confusion in the collective consciousness can make it feel like it's too much to bear.
Staying centered with the love at our core is especially important during times of unrest and uncertainty. Effective action in the midst of external confusion requires intuition, stillness, and contemplation so we can allow soul-level connection to our deepest truth to prevail over fear. It's essential to align our nervous system with the knowing inside, so we don't let anger and reactivity override the natural love we were born to hold. Here are eight powerful, simple tools that we use regularly to stay centered: