In recent years, mindfulness meditation has grown rapidly in popularity, particularly with the rise of scientific research endorsing the benefits of a regular meditation practice. Even corporate settings are recognizing daily meditation as an effective contributor to employee happiness, productivity, and creativity. People create better work when they feel their well-being is prioritized.
Several studies have also linked meditation to effective time management: a win-win for individuals and the companies they're working for. I've highlighted below how a daily practice of meditation can improve time management by boosting attention, sharpening focus, enhancing workflow, and preventing procrastination.