One of the best times to detox your body is when there is a change of season, but these practices can be done all year long or whenever you feel like you need a boost. I do these daily and like to think of the process as a daily mini retreat I do for myself. It's a moment where I can have a dialogue with my body. These five rituals will take less than 15 minutes a day, so enjoy yourself while you give your body an opportunity to get rid of toxins and thrive. Other benefits? During the process you become more aligned, have more energy, and are ready to face the day. Plus you will feel great thanks to the time you have decided to take for yourself.
The set up of your bathroom is important as it helps you relax. Switch off the light, light candles, and put on some relaxing music. This takes less than a minute to set it up. I invite you to do it, it’s good for you!