"Start your day right." "Your morning sets the tone for the rest of the day." "A proper morning routine will set you up for success."
You've likely heard all of this before. Yet, when the alarm goes off, the temptation to snooze often overrides any ambition to have a productive morning complete with yoga, meditation, hot lemon water, a healthy breakfast, and a gratitude list.
When we set the bar too high, we often set ourselves up for failure. Our plans might excite us at first, but then when we're unable to stick to them, we quit. The trick is to start small. Remember, consistency beats intensity and duration.
This 10-minute routine is super simple, and it will set you up for a successful day: