Meditation is a practice that can feel wildly counterintuitive. One morning you're floating in a blissful paradise, and the next your mind is busier than Times Square on New Year's Eve. It's sometimes impossible to know whether or not your meditation is actually working.
The mistake new meditators often make is to look for signs of success within the meditation itself. But success in meditation should not be measured by the frequency or content of your thoughts during the practice. True success can only be determined by what happens outside of your daily practice.
Below are 30 less obvious but more accurate ways of gauging success in meditation. In other words, if you're new to meditation and you begin noticing any of the following changes, rest assured your meditation is working in spite of how busy your mind may seem during the practice: