An Ayurvedic Breathwork Routine For Energy & Vitality

A new breathwork routine might be all you need to start feeling more refreshed and energized throughout the day. Join in as Shiva Rose, the woman behind the holistic-minded lifestyle site The Local Rose, guides you through a yogic breathing technique for increased vitality. If you're inspired to learn more, check out her new course, How to Get Glowing Skin Naturally: Ayurvedic DIY Rituals and Recipes for Luminous Beauty.