An Ayurvedic Breathwork Routine For Energy & Vitality

Founder of The Local Rose By Shiva Rose
Founder of The Local Rose
Shiva Rose is an actress, writer, activist, and blogger for her website The Local Rose. She has her bachelor’s in world arts from the University of California, Los Angeles, and lives near the Santa Monica mountains with her two daughters.

A new breathwork routine might be all you need to start feeling more refreshed and energized throughout the day. Join in as Shiva Rose, the woman behind the holistic-minded lifestyle site The Local Rose, guides you through a yogic breathing technique for increased vitality. If you're inspired to learn more, check out her new course, How to Get Glowing Skin Naturally: Ayurvedic DIY Rituals and Recipes for Luminous Beauty.

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