Biet Simkin’s mindful, meditation-based approach to life has transformed hers in incredibly inspirational ways. To get more of Biet’s insights on how meditation can level up your life, explore her course: Mindfulness 101: How to Use Meditation to Nourish Creativity, Deepen Relationships & Achieve Lasting Success.
You might never have thought to meditate on flirtation, but as one of the earliest forms of interaction between two people who might start a relationship, it's incredibly important to approach it mindfully.
Through this guided meditation, you'll process the fear and uncertainty that comes with a fledgling attraction, and learn more intentional, effective tools for building a meaningful connection from that very first meeting.
Establishing a regular meditation practice can drastically improve your health, and so can choosing the right foods. Ready to learn more about the power of food? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.