An Evening Meditation To De-Stress After A Marathon Workday

Photo by Charlie Knoles

This soothing guided meditation is intended to help you decompress from whatever stress you've accumulated during the day, and come back to being present, calm, and ready for whatever the evening holds.

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Charlie Knoles
Charlie Knoles
Charlie Knoles is a Vedic Meditation teacher and the director of The Veda Center. He was taught...
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More from the author:
The Most Comprehensive Guide To Creating A Daily Meditation Practice
Check out The Essential Guide To Meditation
Learn meditation techniques that will deepen your practice and change your life from Charlie Knoles, one of the world’s leading meditation teachers.
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Charlie Knoles
Charlie Knoles
Charlie Knoles is a Vedic Meditation teacher and the director of The...
Read More

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