Meditation isn't about turning off the mind. It's about building a healthier relationship to what's going on in the mind. And sometimes, what's happening in there is a whole mess of profanities.
Nothing feels better than dropping a big ol' F-bomb when it feels like the world's against us.
And that's where the H*nest Meditation app comes in. With a healthy serving of your favorite four-letter words, its guided meditations comfortingly confirm how we really feel when we try to meditate.
The app—which delivers "peaceful meditation with a pinch of salty language" at your choice of 2, 5, 10, and 15 minute intervals—comes from Jason Headley, the short film director behind last year's F*ck That: An Honest Meditation, which now has over 6.5 million views on YouTube.