A Quick 1-Minute Meditation You Can Do Anywhere

Renowned Vedic meditation teacher, mindbodygreen contributor and director of The Veda Center, Charlie Knoles, was a guest at this year's revitalize event. Over the course of the weekend, he led a few meditation sessions and shared a few of his tips and tricks to make the practice easier and more accessible for everyone. In the short video below, Charlie teaches us the easiest meditation technique you'll ever try. The best part — it only takes a minute.

Cover photo by Neal Kreuser for mindbodygreen, Video by revitalize2015

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Charlie Knoles
Charlie Knoles
Charlie Knoles is a Vedic Meditation teacher and the director of The Veda Center. He was taught...
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More from the author:
The Most Comprehensive Guide To Creating A Daily Meditation Practice
Check out The Essential Guide To Meditation
Learn meditation techniques that will deepen your practice and change your life from Charlie Knoles, one of the world’s leading meditation teachers.
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Charlie Knoles
Charlie Knoles
Charlie Knoles is a Vedic Meditation teacher and the director of The...
Read More

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