Occasionally, we can all talk ourselves out of doing the very things that we know are good for us, whether it's eating clean, exercising, or staying committed to our spiritual practices.
I've personally used some very lame excuses to justify my mediocre behavior in the past, and to be honest, I still do it with new habits I’m trying to form. I also did it in my first few years of meditating.
Below, I've listed some of my old meditation excuses, and some others I’ve heard over the years. I've also included ways to reframe them in an effort to motivate you to begin meditating again: