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How To Meditate In A Minute (Video Tutorial)

How To Meditate In A Minute (Video Tutorial)

mindbodygreen
Written by mindbodygreen
August 10, 2014

At our revitalize summit, MindBodyGreen CEO and Founder Jason Wachob dared meditation teacher Charlie Knoles to teach everyone in the audience how to meditate in just one minute. Here's what he did!

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