10 Questions To Ask Yourself Every Day
It’s all too easy to measure yourself by how much you’ve achieved or how much money you’ve earned, or how many Facebook likes or Twitter followers you have. It's so easy to start rushing to earn more, do more, be more, that we fail to notice the simple blessings that we encounter every day.
The questions you ask yourself on a daily basis will create the person you become. So rather than interrogate yourself with the all too common, Have I achieved enough? Did I earn enough? Am I good enough?, ask yourself these 10 power questions before you go to bed each night.
1. What did I learn?
We can learn something from everyone we meet and everything we do. Embrace each opportunity to dare greatly, to fail greatly, and to learn greatly.
2. Who did I love?
Love is when we are both at our bravest and our most fearful. To love takes courage. But to give love rewards you with love.
3. How was I vulnerable?
Being vulnerable is magical. Being vulnerable is about taking off your mask and allowing yourself to be deeply seen. It is asking for help, taking risks, and stepping outside of your comfort zone.
4. What am I grateful for?
Gratitude reminds you that you have enough and you are enough. A gratitude jar is a lovely way to practice gratitude.
5. Who did I listen to?
Sometimes we just need to be listeners. No fixing, no advice giving, no sympathy, just taking the time to listen to a friend, a colleague, a stranger, who wants to share her pain, her joy, or her story with us.
6. How was I challenged?
Challenge is not the same as struggle. You may have to overcome the same obstacle or confront the same demon but it's your choice whether you see it as a soul-destroying struggle or embrace it as a spirit-awakening challenge.
7. What made me laugh?
Never underestimate the power of laughter! If you haven’t laughed today, then a have a private giggle to yourself right now.
8. Who did I connect with?
Connection is the energy created between people when they feel seen, heard, and valued. It provides us with a sense of belonging that helps us to realize that we are not alone.
9. How did I grow?
We grow everyday through every experience; we just fail to appreciate it. You may have made a big leap on your journey of growth and blossomed from a bud to a flower, or you may have just made a baby-step up the stairs or personal growth.
10. What did I share?
Never underestimate your ability to inspire someone, to teach someone, and to make someone else’s life better. You are a unique individual with a story to tell. You can share what nobody else can.
Ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE web class with nutrition expert Kelly LeVeque.