891 Items Tagged
wellness
This Firefighter's Plant-Based Challenge Started A Food Revolution
This Texas firefighter's inspiring story about plant-based eating will convince you that food truly is medicine.
How Intermittent Fasting Freed Me From Food
How intermittent fasting freed me from food and low energy.
This Paradigm-Shifting Idea Has The Power To Change Everything
Once you become an Essentialist, you will find that you aren’t like everybody else. You'll be a quiet revolution of sorts, giving yourself more time...
A Step-By-Step Guide For Mapping Out (And Achieving!) Your 2017 Goals
Don't lose sight of those gorgeous goals.
Yes, You Can Manipulate Your Metabolism To Lose Weight. Here's How
These 7 tips will show you how to manipulate your metabolism to prime your body to finally shed excess weight.
What I Learned From 100 Days Of Creativity
Give your inner artist a chance.
A Decadent Vegan & Gluten-Free French Toast
Nobody will ever guess this rich and decadent French toast recipe doesn't contain wheat, eggs, or dairy.
A Top LA Trainer On The Best Time Of Day To Build Healthy Habitsm
How a top Los Angeles trainer builds healthy habits throughout his day by using his four pillars of sweat, eat, mind right, and community.
5 Books To Start 2017 On Exactly The Right Note
These books are crammed full of just the kind of mind-opening, restorative ideas you need to inspire your best year ever.
The Unexpected Side Effect Of Intense Workouts Nobody Knows About
Dark urine and muscle aches are telltale signs.
The Truth About The Physical Effects of Heartbreak
Remember to take care of your body through grief.
A Cardiologist's Checklist For Protecting Your Heart
Protect your heart by avoiding these 10 things.
How To Reclaim Your Power From Draining People & Situations
Free yourself from suffering with these 7 steps.
The Ultimate Popcorn Recipe We'll Never Stop Craving
Break out the PJs, blankets, and homemade popcorn (topped with spices, olive oil, and other fancy additions) to host a movie night your friends and...
This 10-Minute Exercise Could Be The Key To Falling (And Staying) Asleep
By answering a simple formula of questions and prompts that takes 10 minutes or less, you can clearly assess the lifestyle factors that may be helping...
Great Skin Inside And Out: A Protein-Packed Winter Wonderbowl
Your body will love this wholesome green goodness. You will feel nourished, energized, light, and glowing—the way every recipe should make you feel.
A Natural Chef's 7 Grocery Store Hacks To Eat Clean On A Budget
Master the market with this chef's grocery shopping tips to help you cook healthy food without breaking the bank.
7 Steps To Hosting Your Own Wellness Retreat
Turn your virtual community into a meaningful in-person event.
3 Easy Tips to Boost Your Collagen Intake
A delicious healing bone broth, plus supplement ideas to get all juicy and glowing!
The Flourless, Sugar-Free Cookies This Yogi Brings To Every Holiday Party
With no refined sugar, gluten, or dairy, these spice-filled cookies will become your go-to dessert for every holiday party.