891 Items Tagged
wellness
This Trend Gives You The Benefits Of A Jog (Without Going Anywhere)
According to HigherDOSE co-founder Lauren Berlingeri, dopamine, oxytocin, serotonin, and endorphins are four benefits of infrared saunas—one of our...
5 Powerful Natural Hormone Remedies For Women Over 50
Hot flashes, begone.
11 Ways To Deal With Anger When Mindfulness Just Isn't Enough
No. 6: Swear it out.
A Gluten-Free Blogger Spills Her Snacking Secrets
Nicole Cogan, the blogger behind NOBREAD, maintains a healthy lifestyle by making little decisions every day. Here are her wellness tricks that are...
I Went From 5 Sinus Infections A Year To None: Here's Exactly What I Did
Because recurring sinus infections are the worst.
4 All-Natural Tricks That Will Stop Your Kid's Cold In Its Tracks
Is your kid always sick? These 4 all-natural tips and tricks will zap their cold instantly—and keep it away for good.
6 Ways To Take Control Of Your Sugar Craving
Instead of muscling your way through your next sugar craving, here are 6 ways to give in to it…in a healthy, low-sugar way.
5 Tips For Nailing Your Winter Wellness Routine—No Matter How Cold It Gets
Permission to indulge in some much-needed alone time.
Are You In Sleep Debt? Here Are The Best Ways To Recover
Saving your sleep for the weekend? Think again.
6 Science-Backed Ways To Ignite Flow-State Creativity
It's simpler than you think.
Workplace Stress Culture Is Not Normal: Here's What We All Need To Do
Following in France's footsteps.
Mental Health Checklist: 13 Things To Do If You're Feeling Blue
Where has this guide been all our lives?
A Health Expert's Minimalist Skin Care Routine For Barefaced Beauty
A minimalist skin care routine that this health expert, yogi, and blogger swears by to keep her skin glowing and fresh so she can face the day...
The Smoothie That Keeps A Nonstop Fitness Instructor Going
How NYC-based fitness instructor and stretching expert Alicia Archer takes care of her mind and body with a nonstop lifestyle.
These Brain-Boosting Adaptogens Will Make You Wanna Ditch Your Coffee
Increased focus, decreased jitters.
The Pursuit Of Happiness Doesn't Actually Make Us Happy. Try This Instead
The foundation for meaningful life—the principles upon which happiness is built—built on four pillars: belonging, purpose, storytelling, and...
Self-Care Saturday: How To Do Reiki On Yourself
It's easier than you think.
Have A Cold? Here Are 5 Natural Ways To Feel Better Right Now
Say goodbye to suspicious OTC meds; these safe, natural ingredients are super effective against the common cold.
8 Seriously Inspiring Audiobooks For People Who Don't Have Time To Read
This collection of audiobooks—focused on self-care, spirituality, and health and fitness—will help even the busiest person work on personal growth and...
A 5-Night Healthy Meal Plan To Steal From This Raw Food Chef, Yogi, And Mom
Mom and yogi Sophie Jaffe shares five nights of easy weeknight dinners for her family using food-prep tools to help simplify the process.