891 Items Tagged
wellness
6 Ways To Look Like You've Gotten Your Beauty Sleep (Even If You Haven't)
This combination of unique skincare tips and expert makeup instruction will make dull, tired skin look well-rested and radiant.
How This Holistic Nutritionist Makes 4 Different Meals From One Easy Ingredient
Protein- and fiber-filled pulses are a meal prepper's dream, as they're extremely versatile (one batch can make four different dishes!), and a single...
3 Steps To Inner Peace—No Matter What You're Dealing With
Good things and bad things are the balance of life. The more firmly we're anchored in ourselves, the more we can appreciate the beauty and balance of...
11 Wellness Trends To Watch In 2017
You're going to want to bookmark these.
The "I Woke Up Like This" Guide To Holistic Facial Treatments
These will eventually eliminate the need for any makeup for a true "I woke up like this" moment.
A Fail-Proof Formula To Make The Perfect Superfood Breakfast Bowl + Recipe
Smoothie bowls are one of our favorite ways to make sure that we check all of these qualities off the list. Here's our formula for creating a...
7 Causes Of Chronic Fatigue That Are Often Overlooked: A Doctor Explains
Consider these for possible causes of your fatigue.
How To Wake Up More Beautiful Every Morning
Six ways to get up in the morning beautifully and joyously.
Why Your pH Level Is The Key To Lit-From-Within Skin
A key to creating healthy, glowing skin is to bring your skin's pH back into balance.
3 Delicious Dips That Take Only 5 Minutes To Make (With 4 Ingredients Or Less)
Three healthy recipes for simple dips that have 4 ingredients or less, are lower in sugar, and are delicious!
Is Coffee Actually Bad For You? A Doctor Explains
When it comes to health, is coffee helping or hurting us?
How To Live Your Best Life In Every Phase Of Your Menstrual Cycle
Here's a pragmatic map to your best skills within each phase of your menstrual cycle.
6 Things Your Sleep Patterns Can Tell You About Your Health
The health consequences of sleep deprivation are terrifying.
How Treating My Sinus Infection Cleared My Acne
Through lots of experiments and working as a health coach, I've picked up a few tricks that kicks a sinus infection and heals stubborn breakouts....
5 Secrets For Taming An Irritable Bowel (And Having A Great Poop Every Time)
It took a lot of trial and error, but this is what worked for me.
Healthy Holiday Swaps To Limit Your Sugar Consumption
Embrace the holiday spirit (and all the delicious food and drink that comes with it) without the sugar crash using these 7 simple swaps.
A Make-Ahead Lentil + Delicata Squash Salad
Mixing a hearty squash and a protein-packed pulse atop a bed of arugula makes for a light yet filling salad that works both as a substantial side or a...
I Am A "Spoonie." Here's What I Wish More People Knew About Chronic Illness
Spoon Theory and 11 insights into what it's really like to have a chronic illness.
You Need This: A Holistic Dentist's 5-Step Routine For Perfect Oral Hygiene
Brighten your smile with these natural, gentle solutions that combine dentist-approved expertise for an easy 5-step oral health plan that your teeth...
Is Your Body Aging Prematurely? Here's How To Reverse It
A functional medicine doctor explains how to heal an achy body.