695 Items Tagged
wellness
I Switched Over To The Diva Cup ... And It Changed My Life
I’ve birthed two children, conquered my lofty professional goals and married the man of my dreams. Why should I be afraid to try a menstrual cup?
Steve Case On The Future Of Food, Health & What It Takes To Be Successful
You might know Steve Case as the billionaire entrepreneur who co-founded AOL. What you may not know is that Steve is also passionate about health, an...
How Serena Williams Helped Me Learn To Love My Body
From the ways she has handled herself throughout her career, here are four life lessons I have learned from Serena.
The Secret To Aging Like A French Woman
Ever since I can remember, I’ve been fascinated by people who thrive later in life. Hearing about senior citizens running races, climbing mountains,...
Why Yoga Is Good For Your Body, Mind & Sex Life
Most people know that yoga can improve flexibility and reduce stress. While those benefits are certainly powerful reasons to start practicing, there...
Have Your Pizza And Detox, Too (Recipe)
The word “detox” is often associated with juice fasts and stringent cleanses, but it doesn’t have to be so drastic. It’s far more important to create...
7 Foods To Keep In Your Kitchen If You’re Trying To Eat Raw
These foods are mainstays in my kitchen. They are nutrient dense, versatile, delicious, easily available and encourage lots of raw snacks and meals...
8 Tips To Make Grain Withdrawal Easier On Your Mind & Body
It's difficult to cut cold turkey
6 Surprising Body Parts That Need Sun Protection
There are certain places on the body you'd never think to protect from sun damage, but they're incredibly important to shield.
3 Foods You Should Be Eating For A Bloat-Free Belly
There are many reasons we gain weight, one of which is inflammation. Though it's a natural, healthy response our bodies use for protection (think...
7 Brain Benefits Of Cutting Wheat Out Of Your Diet
Should you consider giving up grains? Dr. William Davis thinks so. The following is an excerpt from his new book, Wheat Belly Total Health. Please...
5 Stretches For Tight Hips & Hamstrings
Stretching has never been more important, and I can’t emphasize enough the need to make time for it.
10 Ways A Good Workout Changes Your Brain
Exercise has literally transformed my life, and it can transform yours, too
5 Lifestyle Secrets For Longevity & Vitality
As a preventive and lifestyle medicine physician and health coach, I truly believe that lifestyle IS medicine! As I work with patients and clients and...
Understanding Fascia: Why You Feel Tight + How To Release Tension
How to release tightness in the body.
What Your Menstrual Cycle Says About Your Health
Did you know that your period can be the biggest and clearest window to what is going on inside your body?
How To "Kick" Your Yoga Practice Up A Notch
If your Sun Salutations are starting to feel a bit stale, it might be time switch up your yoga practice. While it may sound unconventional and even...
8 Easy Ways To Pack In Post-Workout Protein
It’s tempting to reward yourself with a treat after a tough workout, but don’t let all your hard work go to waste by eating or drinking things that...
Understanding Scar Tissue: What It Is + How To Care For It
Here's how you can heal faster.
5 Yoga Poses That Build Total-Body Strength
Yoga is not usually the first thing that comes to mind when we think about strength training. While hitting the weights is an effective way to bulk...