695 Items Tagged
wellness
Does Energy Healing Actually Work?
Or are our routine aura cleanings only a myth?
6 Ways To Keep Your Detox From Becoming A Drag
There are six common mistakes I see people people make when it comes to moving towards a healthier lifestyle that result in brain fog, swollen glands,...
How To Stick To Your Resolution When You Want To Quit
It's. That. Time.
I Did These 3 Things For 90 Days & Became A Faster, Stronger Runner
After three months of consistently doing these three things, I completely eliminated my knee pain, increased my sprint speed and dropped my average...
A Heart-Centered Mantra To Manifest Your Best Mind & Body
Our hearts thrive when they're not being controlled by others.
Roasted Beet Salad With Beet Greens, Oranges & Pistachios
There's no better vehicle than a salad for packing a range of flavors, textures, proteins, good fats, and a variety of vegetables into one meal.
How To Eat A Cheeseburger & Wind Up Healthy (Funny)
Americans face every January with renewed resolutions to fight the fat, battle the bulge, handle the love handles. And yet, every year the Centers for...
Twist Your Way To A Slimmer, Stronger Waist With These 5 Pilates Moves
How to create strength without increasing diameter
12 Ways I'm Going To Be Good To My Body In 2015
After being diagnosed with an autoimmune disease, I spent the better part of my mid-twenties trying to get on board with the health hand I was dealt....
8 Fitness Mistakes You Don't Know You're Making
You work out every day, but nothing's happening. Despite years of effort, those lean-toned arms you want still haven't surfaced. Perhaps all you need...
7 Foods Most People Think Are Healthy, But Really Aren't
The seven foods and drinks here can be healthy, but manufacturers usurp that healthiness with dubious bulking agents, food intolerances and sugar,...
20 Things To Let Go Of Before The New Year
How much stress are you carrying around? Do you feel burdened by life's circumstances and emotional issues? Becoming more grounded and happy starts...
Why I Finally Gave Up Booze
As a shy and introverted teenager, alcohol held me spellbound. It seemed so glamorous, so exciting. That first sip was oh-so seductive, and as it...
10 Truths About Stress & Pregnancy
There are a lot of myths about pregnancies, so here's some hard truths.
When Generosity Is A Bad Thing
"Tis more blessed to give than to receive."
I Feel Awesome At 75. Here's How I Do It
When I was younger, I made the decision to think about how I wanted to live in my older years. Today, at 75, I'm living the way I hoped I would: a...
10 Wellness Trends To Watch In 2015
We expect 2015 to be even better as this lifestyle becomes the new normal. Here are 10 trends to watch over the next year.
How To Choose A Healing Crystal That's Right For You
Ready, set, manifest.
10 Ways To Feel More Ease In Your Life
The more I invited ease into my life, the less I needed sugar to relax me at night.
The 15-Minute, Equipment-Free, Total-Body Workout (Video)
Here's what you need: 15 minutes, some groovy workout music, you.