695 Items Tagged
wellness
5 Choices That Will Make You Healthier, Regardless Of Your Lifestyle
The surprising discoveries that keep me healthy.
Am I Getting As Good Of A Workout From My At-Home Workout?
Why is it so hard for us to stick to a program and go to the gym with consistency?
What I Learned As A Single Woman With Cancer
Four important life lessons that I learned from my battle with cancer.
5 Foods To Rev Up Your Metabolism
The problem with many diets is that they focus on what you shouldn't have instead of on what you should have!
7 Time-Management Tricks To Reduce Your Stress
One of the biggest stressors for most people is time. We simply don't feel we have enough of it. In fact, most of us do have enough time — we are just...
Train Like A Tennis Star! 5 Exercises To Strengthen Your Arms & Core
A workout geared to tone your upper body.
23 Tips To Get Picky Eaters To Enjoy Healthy Food
Before you become a parent, it's easy to pass judgment on other families, and how you would do things differently. As a lifelong member of the health...
If You Do Nothing Else For Exercise, Walk 10 Minutes A Day
The simple way to exercise and unwind at the end of a long day.
5 Reasons Spirulina Is The Next Big Superfood
Superfood: A naturally existing bundle of powerful, densely packed nutrients that enhance health and protect from disease. Generally derived from...
6 Basic Principles Of Using Food As Medicine
To honor Hippocrates, who coined the phrase, we called our course “Food As Medicine.”
Spicy Ginger-Pineapple Green Juice
Ginger and pineapple are a perfect pair.
20 Signs You're Living Your Purpose
When you don't follow your calling and you are not maximizing your potential, you feel that you are missing out on something BIG.
Iced Green Tea With Honey & Fresh Lemon Verbena
Some of the sweetest things in life are so simple. They remind us that pleasure can be effortless, comforting and refreshing. Case in point with this...
6 Reasons To Do Box Jumps Every Day
Box jumps are one of my favorite exercises of all time, and for good reason: they’re incredibly efficient, easy to scale for different fitness levels,...
10 Reasons Everyone Should Try Rock Climbing
Are you looking for a great way to get fit without all the suffering and maybe even a little bit of excitement?
20 Ways To Get In Touch With Your Body
Getting in touch with our bodies can be challenging sometimes.
A No-Bake Chocolate "Doughnut" That's Actually Healthy!
Make doughnuts work for you instead of cutting them out for good.
10 Habits For Your Most Vibrant Life
Getting out of a rut can feel impossible when you’re in the thick of it, but we can escape the general malaise of a too-busy life and non-optimal...