695 Items Tagged
wellness
Why Wellness Warriors Should Care About Football
As America’s most popular sport, football is a big part of life for many of us. Boys in the United States start playing pee wee football around age 6,...
A Perfectly Refreshing Green Juice With A Ginger Kick
Apple has a lovely way of calming broccoli’s often, er, “well-announced” flavor ... and a bit of ginger gives this juice a refreshing heat. If you’re...
Spice Up Your Life With This Zesty North African Herb Sauce!
This herb-filled sauce is traditionally used for fish or meats, but it's also great for vegans.
5 Things Everyone Should Know About Acceptance
What we resist, persists.
Pomegranate-Peach Barbecue Sauce (It's Vegan!)
This spicy sauce will reinvigorate your palate.
5 Ways To Stay Fit When You're Working Like A Dog
As anyone trying to stay in shape knows, without continued effort, we lose our gains. Getting ripped is hard, and staying there is even harder. Our...
Garlic Quinoa With Ginger-Coriander Sauce
Cheers to hearty food that won't give you indigestion and comfort food that won't put you in a food coma. This dish is the perfect balance of hearty...
3 Ways I Learned To Thrive As An Introvert
About 10 minutes into a talk I was giving to a group of college students, I mentioned that I was a shy introvert. After a moment of silence, I heard a...
Why Self-Care Isn't Selfish
I was at an event in San Francisco a few years ago and had the privilege of spending some time with Louise Hay, founder of Hay House and best-selling...
Try These 12-Minute High-Intensity Workouts (No Equipment Required!)
If you think you need equipment in order to stay in shape, you’re kidding yourself.
8 Ways To Get Kids To Eat More Fruits & Veggies
Sometimes getting your children to eat more plants can seem like an uphill battle. Ads for processed foods are everywhere, and they’re often promoted...
5 Foods I ALWAYS Have On Hand To Keep My Snacking Healthy
Substantial food with enough crunch to satisfy your cravings.
How Tree Pose Can Make You A Better Runner
Running is a one-legged sport. That's why I especially love tree pose, or Vrksasana for runners.
9 Easy Ways To Reconnect In Your Relationship
As a couples therapist, I've learned a lot about marriages and relationships.
3 Reasons To Make Your Life More Spiritual
Spiritualism for self-improvement is the path and process that guides you toward self-awakening and self-realization, uncovering the darkness and...
7 Questions To Ask Yourself Every Day For A Better Life
You will be amazed at how powerful questions can be in your life.
A Kale Smoothie That Tastes Like Ice Cream
I'm a blendaholic. And when it comes to passing my addiction on to others, I'm also an enabler. But fear not. This habit is healthy and comes with a...
5 Common Fears That Keep People Out Of Therapy
The five biggest reasons people avoid therapy in the first place.
7 Things To Eliminate From Your Diet Immediately
We've all heard this before. The USDA Healthy Eating Index says U.S. adults eat far too many processed foods. About 70% of us are omega-3 deficient...
Lemon Johnnycakes With Blueberry Syrup (Vegan & Gluten-Free!)
Breakfast can be a challenge on a gluten-free diet. Sometimes gluten-free alternatives to traditional breakfast foods are disappointing — either too...