695 Items Tagged
wellness
5 Most Important Things I Learned About Sex From Teaching Human Sexuality
I thought I knew a lot about sex. But, as it happens, teaching a class on it really broadened my perspective.
10 Foods A Naturopathic Doctor Always Buys
Load up on these goodies next time you're at the grocery store.
5 Things I Miss About Weighing More Than 300 Pounds
I smoked like a house on fire, drank like a blues guitarist, ate whatever I wanted whenever I wanted, and I never, ever exercised.
DIY: 4 All-Natural Skin Care Recipes
Have you run out of your favorite skin care product? Are you on a tight budget? Or have the products you use just stopped working for you? Don’t...
5 Tricks To Visualize (And Get) The Body You Want
It seemed that as soon as I started practicing visualization for weight loss, a subtle shift happened inside of me.
6 Things Every Lesbian Should Know About Her Health, From A Gynecologist
In speaking with many lesbian and bisexual women in my 22 years as an ob-gyn, I've learned that some have felt apprehensive about getting health care...
Why Friendship Is Great For Your Brain: A Neuroscientist Explains
Do you have 150 friends?
5 Ways To Attract Your Soul Mate
Five steps you can take to prepare yourself for the greatest love of your life.
A Green Smoothie To Power You Through The Day
An energy-boosting smoothie to hydrate and detox.
16 Ways To Avoid Sitting So Much During The Day
You already know you should exercise most days of the week, but did you know that you need to sit less too?
6 Mantras To Inspire You When The Going Gets Tough
As a group fitness instructor, I have lots of power phrases I use to fire up the motivation and effort in my fitness classes, and on my exercise DVDs....
9 Reasons Why You Need Powdered Green Juice
We're expected to accomplish a lot in a day, so it's helpful to know that this one reliable little thing can keep you on track.
How To Clean Your Carpets & Rugs Using Nothing But Pantry Staples
Most homes have carpet in them somewhere.
How Mindfulness Helps You See What's Missing (And Why You'd Want To)
In Basic Mindfulness (the system of Mindfulness I teach) there’s a term called “Gone.” Gone refers to any moment of partial or complete disappearance...
Why Being Present Is So Difficult (And What You Can Do About It)
Before we try to answer that question, it's necessary to understand the intrinsic nature of the mind.
3 Ways To Find The Person Who's Right For You
Every day, clients tell me that they’re in relationships with people they care about, but their needs aren’t being met.
10 Steps To Manifest Abundance
What's the one mindset shift that will improve your life forever?
Raw Cacao Almond Truffles With Superfoods
Whether you're rollin’ solo this Valentine’s Day or you have a boo to spend time with remember, the day is always better with truffles (any day is...