695 Items Tagged
wellness
Signs You Have Candida + How To Fight It
The top six signs you may be suffering from Candida.
4 Reasons Millennials Need More Than A Standard Eye Exam Every Year
You're young, so you have plenty of time before you have to start thinking about your eye health, right? By the time you're in your 20s, you've likely...
Why This Herbalist Thinks There's No Shame In Taking Pharmaceuticals
Both herbs and medication have a place in health care today.
How Being Selfish Can Make You A Better Person
Everyone is selfish (yes, even you). But selfishness can be either unhealthy or healthy. "Healthy selfishness," as I like to call it, can be thought...
Why You Don't Need To Diet For Lasting Weight Loss
Do you hate dieting? It may surprise you to know that dieting is not a tried-and-true way to lose weight and keep it off. In my experience, it's a...
10 Signs Of Stress You Probably Ignore (But Shouldn't)
Do you know what they are?
Which Studies Can You Actually Trust? Here's How To Tell
If you spend any time on social media, or even email, chances are you read, skim, and swap recent scientific studies. It's impossible not to click on...
How To Transition To A Natural Skin Care Routine
"Going green." "Natural living." "You are what you eat."
10 Tips For Starting A Daily Meditation Practice That Lasts
Being nice to yourself is a good start.
How To Find Happiness At Work, Even If You Don't Like Your Job
Is it possible — or even wise to try — to be happy at jobs we don't resoundingly like?
I Didn’t Lose 200 Pounds. I Lost 1 Pound 200 Times
Have you ever looked at a to-do list so staggering you didn't even know where to start? At 440 pounds, that's what it was like to stare down at the...
What You Need To Know About Viruses
Let's explore the world of viruses to help you better understand these infectious agents.
I Tried To Lose Weight For My Wedding & It Made Me Crazy
It's your day—feel your best.
10 Reasons You Should Eat Blueberries Every Day
Life is crazy. Overscheduled, nerve-racking and harried. And yet we all know that eating healthfully has to be a priority.
Iced Coffee Smoothie
Editor's Note: We all know a protein-rich smoothie is a smart way to start the day, but coffee is often pretty crucial as well. Carrying both on your...
Stuck At Work? 6 Pilates Exercises You Can Do At Your Desk
Even if you're sitting at the office right now.
The 5 Best Foods To Eat Before & After Your Workout
Get your best workout in.
Why Losing Weight Helped Me To Become A Better Wife
Somewhere between my first and second marriage, I lost a lot of weight (around 125 pounds) and gained a lot of insight about myself and how to treat...
Eat, Move & Think Like A Rockstar! Here's How
Inspiring and attainable qualities.