Dina Vieira is a certified yoga instructor who struggled with inexplicable weight gain in her 30’s. Despite rigorous workouts and healthy eating, she continued to put on weight and attributed it to “age creep” – weight gain associated with getting older. Dina’s book Fit & Fab Over 40, details how she lost 40 pounds right before turning 40, and how she has kept it off for years! Dina shared her belly-busting diet tip on the Dr. Oz show, and blogs regularly about nutrition, exercise and a healthy lifestyle. For more information visit her website.
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