695 Items Tagged
wellness
7 Ridiculously Easy Habits To Get You Healthy & Fit For Life
This is how to get healthy for the long haul.
Why Spring Breeds Allergies, And 7 Ways To Cope Naturally
There are natural remedies that not only ease allergy symptoms, but leave you feeling pampered, too.
9 Tips For Healthy, Fun, Injury-Free Running
There is the thinking behind what's going to help you run your best for the rest of your life, and then there's the action you need to take. Here is...
3 Common Myths About Gluten (Infographic)
Do you know what gluten really is, and why some people are cutting it from their diets?
5 Steps To Overcoming Your Fear Of Inversions
When it comes to inversions, my yoga class is typically divided into two factions: those who love to invert (or fly, as I like to call it) and those...
9 Ways To Get Fit If You Can't Afford A Personal Trainer
The reality is that there's a lot you can do on your own to get fit and healthy.
8 Scientifically Proven Reasons To Spend Way More Time Outside
Novelist Jane Austen said, "To sit in the shade on a fine day and look upon verdure is the most perfect refreshment."
An Herbal Tea To Calm Your Skin
Made with herbs that are known to help calm skin flare ups, this tea works from the inside out to deliver its powerful benefits to your largest organ....
9 Fitness Trends That Will Make You Smile
While we understand the draw of most fitness fads — spinning's killer playlists, barre's sweat-inducing moves and yoga's calming poses — some workout...
This One Simple Exercise Helps Strengthen Your Glutes, Core, And Posture
This simple move has a number of perks.
5 Concepts That Will Revolutionize Western Medicine
Over the last decade, a shift has been taking place in health care. This shift has been fueled by changes in our understanding of human biology as a...
6 Scientific Reasons To Add Music To Your Self-Care Regimen
Scientifically-backed reasons why you should definitely consider turning on some tunes for a potent addition to your wellness regimen.
5 Must-Eats For Your Healthiest, Shiniest Hair Ever
Great hair care starts in the kitchen
How Traditional Chinese Medicine Can Help Prevent Heart Disease
Heart disease is a major public health crisis in America. According to the American Heart Association, heart disease is the leading cause of death in...
13 More Variations That Will Make You Love Burpees (Video)
Can't stand the thought of burpees? Does the idea make you want to unlace your sneakers and dive into bed? Well, do you realize they're 100% portable,...
7 Things Not To Do When You Give Up Sugar
Ditching sugar can help you burn fat, feel better and finally crush your addiction, but do it incorrectly and you'll stymie your efforts.
7 Reasons You Should Do Plyometrics Every Day
Plyos are your friend, promise!
Veggie Showdown: Kale Vs. Broccoli
When it comes to eating healthy, some decisions are simpler than others.
Vaginal Steaming: Should You Try This Remedy For Cramps, Fertility & Healing?
Celebs are doing it, but some OB/GYNs are skeptical.