891 Items Tagged
wellness
Feeling Foggy & Fatigued? Here's How To Find Out If It's Your Thyroid
Hypothyroidism is often misdiagnosed; here's how to make sure you get the information you need from your doctor.
The Secret Ingredient For Healthier Dips
When pureed, pulses take on a creamy texture that makes the perfect base for a dip. Plus, pulses can take on any kind of flavor, making them perfect...
Gratitude Can Prevent Disease & Heal Your Mind. Here's How
The science behind your gratitude practice
The One Ingredient That Will Make Every Savory Breakfast More Delicious
We're putting a savory spin on waffles, oats, and fritters with the addition of some extra herbs and spices and (of course) pasture-raised eggs.
Why Your 'Healthy' Eating Habits Are Making You Bloated
Bloating is common, but it's totally preventable! Discover the three most common causes of bloating and how to sidestep each one—so that after eating,...
The Sneaky Foods That May Be Causing Inflammation & Weight Gain
In pursuing an anti-inflammatory diet, consider this your guide on which foods to enjoy—and which to avoid—as you incorporate more anti-inflammatory...
How Food Journaling Can Help You Achieve Your Weight Loss Goals
We all know the trick to growing slimmer is to burn more energy than we eat; unfortunately, everything from your morning coffee creamer to lunchtime...
How To Exercise With Chronic Fatigue
A modified exercise program to keep you active through chronic fatigue.
A Holistic Neurologist Explains Why You're So Tired
Boost your mitochondrial function with this holistic blend of vitamins and minerals.
I'm A Blogger & Yogi. Here's My Secret To A Healthy, Balanced Life
Jordan Younger of the Balanced Blonde shares the products, rituals, and workouts that help her radiate beauty from the inside out.
Your New Favorite Make-Ahead Fall Breakfasts (That Are Sweet Without The Crash)
These two breakfast recipes can be made ahead and satisfy your sweet tooth without an afternoon sugar crash.
5 Simple Lifestyle Tweaks To Optimize Your Brain Health, A Neurologist Explains
According to Dr. David Perlmutter, neurological conditions such as Alzheimer's can be prevented through simple changes to diet, exercise, and social...
The Alkaline Foods You Need To Nourish Your Skin All Winter
Your daily diet should consist of 80 percent high-alkaline foods, which means 20 percent can be acidic. Don't shoot for perfection to start, only for...
3 Easy Egg Breakfasts To Make Ahead For Busy Mornings
These make-ahead recipes using the highest-quality eggs will start your day with a nutritious, delicious meal. And with a little preparation will keep...
A Delicious Kabocha Squash & Pomegranate Salad Perfect For Your Next Potluck
Gather your loved ones for a healthy holiday potluck over dishes like this healing kabocha squash and pomegranate salad—a welcome departure from the...
A Recipe To Take Your Avocado Toast Up A Notch
Learn to poach the perfect pasture-raised egg, and take your avocado toast to the next level—in both taste and nutrition.
How To Protect Your Gut And Support Your Body While Taking Antibiotics
Antibiotics can be lifesavers, but they take a toll on your body. Here's how to keep your system strong.
These 7 Everyday Moments Are Packed With Lessons On Mindfulness
Babies have a whole new world in front of them to explore, and they do so in their own messy, silly, amazing ways. As a parent, you're lucky enough to...
How Technology Can Actually Make You More Mindful
In this clip from #revitalize2016, Jonathan Fields explores how interacting with the gadgets you use daily is a potent way to tap into a positive,...
Cacao, Blueberries & All The Other Foods To Eat When You're Stressed Out (Bonus: Glowing Skin)
When it comes to healthy-looking skin, what you put in your body matters! Commit to these 10 foods for vibrant and glowing skin.