695 Items Tagged
wellness
These Brain-Boosting Adaptogens Will Make You Wanna Ditch Your Coffee
Increased focus, decreased jitters.
The Pursuit Of Happiness Doesn't Actually Make Us Happy. Try This Instead
The foundation for meaningful life—the principles upon which happiness is built—built on four pillars: belonging, purpose, storytelling, and...
Self-Care Saturday: How To Do Reiki On Yourself
It's easier than you think.
Have A Cold? Here Are 5 Natural Ways To Feel Better Right Now
Say goodbye to suspicious OTC meds; these safe, natural ingredients are super effective against the common cold.
8 Seriously Inspiring Audiobooks For People Who Don't Have Time To Read
This collection of audiobooks—focused on self-care, spirituality, and health and fitness—will help even the busiest person work on personal growth and...
A 5-Night Healthy Meal Plan To Steal From This Raw Food Chef, Yogi, And Mom
Mom and yogi Sophie Jaffe shares five nights of easy weeknight dinners for her family using food-prep tools to help simplify the process.
This Firefighter's Plant-Based Challenge Started A Food Revolution
This Texas firefighter's inspiring story about plant-based eating will convince you that food truly is medicine.
This Paradigm-Shifting Idea Has The Power To Change Everything
Once you become an Essentialist, you will find that you aren’t like everybody else. You'll be a quiet revolution of sorts, giving yourself more time...
A Step-By-Step Guide For Mapping Out (And Achieving!) Your 2017 Goals
Don't lose sight of those gorgeous goals.
Yes, You Can Manipulate Your Metabolism To Lose Weight. Here's How
These 7 tips will show you how to manipulate your metabolism to prime your body to finally shed excess weight.
What I Learned From 100 Days Of Creativity
Give your inner artist a chance.
A Decadent Vegan & Gluten-Free French Toast
Nobody will ever guess this rich and decadent French toast recipe doesn't contain wheat, eggs, or dairy.
A Top LA Trainer On The Best Time Of Day To Build Healthy Habitsm
How a top Los Angeles trainer builds healthy habits throughout his day by using his four pillars of sweat, eat, mind right, and community.
5 Books To Start 2017 On Exactly The Right Note
These books are crammed full of just the kind of mind-opening, restorative ideas you need to inspire your best year ever.
A Cardiologist's Checklist For Protecting Your Heart
Protect your heart by avoiding these 10 things.
The Ultimate Popcorn Recipe We'll Never Stop Craving
Break out the PJs, blankets, and homemade popcorn (topped with spices, olive oil, and other fancy additions) to host a movie night your friends and...
This 10-Minute Exercise Could Be The Key To Falling (And Staying) Asleep
By answering a simple formula of questions and prompts that takes 10 minutes or less, you can clearly assess the lifestyle factors that may be helping...
A Natural Chef's 7 Grocery Store Hacks To Eat Clean On A Budget
Master the market with this chef's grocery shopping tips to help you cook healthy food without breaking the bank.
7 Steps To Hosting Your Own Wellness Retreat
Turn your virtual community into a meaningful in-person event.
The Flourless, Sugar-Free Cookies This Yogi Brings To Every Holiday Party
With no refined sugar, gluten, or dairy, these spice-filled cookies will become your go-to dessert for every holiday party.