891 Items Tagged
wellness
The Trend That Will Change How You Eat Breakfast, Lunch, And Dinner
The days of a set three meals per day are over.
Why One Day A Month Is All It Takes To Fall In Love With Your Life
"It was a totally impractical thing, really indefensible in any rational sense. But it was…magic."
International Women's Day: Celebrating 15 Remarkable Women Who Will Inspire You To Be Your Best Self
It's our ultimate #wcw.
I Work 24/7. Here's How I Find Time To Exercise, Eat Right, And Have Fun
Health coach Nikki Sharp shares the four routines she relies on to stay grounded and get it all done—no matter how busy she gets.
The 5 Biggest Sources Of Inflammation + Exactly What To Do About Each
Finally say goodbye to headaches, bloating, and foggy thinking.
How To Hack Your Sleep For Better Rest By Understanding Your "Sleep-Wake" Cycle
The only sleep hack you'll ever need
The One Weekly Practice That Will Transform Your Health & Bank Account
You can't rely on willpower alone.
You Need This: An Easy Morning Tonic To Make Your Immune System Invincible
It's antiviral, antibacterial, packed with antioxidants, and—oh, yeah—it tastes like the most deliciously creamy, spicy hot chocolate you've ever had.
The Long-Term Effect Of Eating Disorders That Nobody Talks About
It's National Eating Disorder Awareness Week; here's something to keep in mind.
How To Rev Up Your Metabolism At Any Age: A Nutritionist Explains
It's simpler than you think.
The 5 Most Common Excuses That Lead To Weight Gain (And How To Avoid Them)
There are five most common excuses I hear from my readers and nutrition clients when it comes to not eating well on a regular basis. Many of them...
The Hormonal Changes During Pregnancy No One Tells You About
Buckle up, it's gonna be a ride.
The Expert Inside-Out Beauty Tips Every Woman Should Know
A look at this health expert's 7 all-natural tips for beauty—starting from the inside out.
How To Heal Your Adrenals & Thyroid From An Eating Disorder
Support your body through recovery.
I Tried Every Wellness Trend From The Last 5 Years. This Was The Only Thing That Worked.
If you're feeling like information overload, this is for you.
Is Your Gym Nicer Than Your Apartment? How Design And Tech Are Transforming Fitness
With interior designers, high-end amenities, and tech-enabled equipment, up-and-coming gyms are fancy AF.
3 Superfood-Packed Breakfast Recipes With 5 Ingredients Or Less
These nutrient-packed breakfasts with simple ingredients will have you stepping out the door with a spring in your step!
Is This The New Kombucha? The Wellness Drink You Need To Know About
Move over, kombucha; drinking vinegars are the next best thing for your gut, your immunity, and your energy.
These Diet Plans Will Break Through Any Weight-Loss Plateau
Weight-loss plateau? We've got you.
A One-Pot, Cleansing Ayurvedic Kitchari For An Easy Everyday Detox
This famous one-pot Indian dish is perfect for detoxing and simple to make!