695 Items Tagged
wellness
International Women's Day: Celebrating 15 Remarkable Women Who Will Inspire You To Be Your Best Self
It's our ultimate #wcw.
I Work 24/7. Here's How I Find Time To Exercise, Eat Right, And Have Fun
Health coach Nikki Sharp shares the four routines she relies on to stay grounded and get it all done—no matter how busy she gets.
The 5 Biggest Sources Of Inflammation + Exactly What To Do About Each
Finally say goodbye to headaches, bloating, and foggy thinking.
How To Hack Your Sleep For Better Rest By Understanding Your "Sleep-Wake" Cycle
The only sleep hack you'll ever need
The One Weekly Practice That Will Transform Your Health & Bank Account
You can't rely on willpower alone.
You Need This: An Easy Morning Tonic To Make Your Immune System Invincible
It's antiviral, antibacterial, packed with antioxidants, and—oh, yeah—it tastes like the most deliciously creamy, spicy hot chocolate you've ever had.
The Long-Term Effect Of Eating Disorders That Nobody Talks About
It's National Eating Disorder Awareness Week; here's something to keep in mind.
The 5 Most Common Excuses That Lead To Weight Gain (And How To Avoid Them)
There are five most common excuses I hear from my readers and nutrition clients when it comes to not eating well on a regular basis. Many of them...
The Hormonal Changes During Pregnancy No One Tells You About
Buckle up, it's gonna be a ride.
The Expert Inside-Out Beauty Tips Every Woman Should Know
A look at this health expert's 7 all-natural tips for beauty—starting from the inside out.
How To Heal Your Adrenals & Thyroid From An Eating Disorder
Support your body through recovery.
I Tried Every Wellness Trend From The Last 5 Years. This Was The Only Thing That Worked.
If you're feeling like information overload, this is for you.
3 Superfood-Packed Breakfast Recipes With 5 Ingredients Or Less
These nutrient-packed breakfasts with simple ingredients will have you stepping out the door with a spring in your step!
Is This The New Kombucha? The Wellness Drink You Need To Know About
Move over, kombucha; drinking vinegars are the next best thing for your gut, your immunity, and your energy.
These Diet Plans Will Break Through Any Weight-Loss Plateau
Weight-loss plateau? We've got you.
A One-Pot, Cleansing Ayurvedic Kitchari For An Easy Everyday Detox
This famous one-pot Indian dish is perfect for detoxing and simple to make!
Here's Exactly How To Outsmart Those Junk Food Cravings When You're Tired
Stay strong, friends.
3 Powerful Ways To Stay Positive No Matter What
"You get what you expect."
I Never Knew I Was At Risk For A Stroke. Here's What I Wish I Knew
Learn to manage inflammation and prevent a stroke.
This Immune-Boosting Greens Powder Is Basically Nutritional Gold
Registered Dietitian Miranda Hammer shows us how—and why—she incorporates greens powder into her meals to supercharge her food with extra nutrition.