17 Items Tagged
swimming
3 Best U.S. Camping Destinations (Plus Insider Tips for Your Next Outdoor Adventure)
Time to unplug.
This Activity May Relieve Menopause & Menstrual Symptoms, Study Finds
From women who do it.
This Warm Destination Balances Adventure With Serenity
There's something for everyone here.
This HIIT Variation Makes The Workout Way Easier On The Joints
Time to take a dip.
Balancing These Two Training Types Is The Secret To Any Great Workout Plan
Breaking down the differences between aerobic and anaerobic exercise.
5 Exercises Holding You Back From Your Fitness Goals (Including Burpees)
Here's how to tweak them for better results.
Chlorine & Saltwater Can Damage Your Hair — Here's How To Prevent That
Say goodbye to crunchy, dry hair post-swim.
Does Running Hurt Your Knees? Try These 5 Types Of Cardio Exercise Instead
Give your knees a break.
These Are The Best Exercises For Managing Heart Disease, According To Research
Different types of exercises to manage heart health.
The 8 Best Sporty Swimsuits, Perfect For Laps, Surfing & More
Suit up with one of these functional pieces.
When It Comes To Intense Exercise, New Research Says Don't Overdo It
Look out for your heart with these key tips.
Muscle-Building Yoga Poses To Boost Performance In These 3 Sports
Yoga is powerful stuff.
The Surprising Recovery Trick That Keeps Pro Surfer Alessa Quizon Injury-Free
This surfer is all about hemp-based healing.
I Tried The Wim Hof Method For 3 Months — This Is What Happened
Here's how I channeled my inner Iceman.
7 Exercises Guaranteed To Combat The Negative Effects Of Sitting All Day
Add these exercises to your daily routines to improve posture, reduce the strain on the body, and alleviate pain brought on by sitting.
The Scenic Trip You'll Want To Take With Your Wellness Tribe ASAP
Wanderlustin' hard over here.
Why Swimming Is Great for Your Body, Mind & Soul
With so many peripheral benefits in one workout, you can kill two birds (or should I say six birds!) with one stone.