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New study shows how a high-sugar diet depletes metabolites that support brain health.
No deprivation-based detoxes required!
Sweet AND blood-sugar-balancing? It exists, and we've found it for you.
Tune in to learn about what Nour Zibdeh, RDN, keeps in her gut health arsenal.
Try it out, and see what else in your life begins to shift.
Get started kicking inflammation right away.
Here's how to kick the sugar cravings, fast.
Everything you need to know about date paste and exactly how to use it.
It's the first research of its kind, and it's fascinating.
Whether you're keto or vegan, you can incorporate these two strategies.
Here's which fruits are best to eat and avoid while on keto.
This could explain why it's so hard to give up your go-to drink.
These naturally sweet recipes will be your new go-to's!
An R.D. shares the healthiest carbs, including nonstarchy veggies, bananas, and buckwheat.
The health benefits of pu-erh, including better blood sugar balance and heart health.
Here are the best desserts to satisfy that sweet tooth and balance out your blood sugar.
"Today, there is scientific evidence that suggests we all might be carrying the trauma of our mothers, our grandmothers, and those who came before...
Blood-sugar-balancing teas and herbs, including green tea, turmeric, and Gymnema sylvestre.
Nutrition advice for managing chronic pain, including eliminating inflammatory foods and eating plenty of fish.