185 Items Tagged
8 Essential Lessons On Living A Meaningful Life, From A Monastery
"Love yourself, and you will eventually have everything."
How To Become A Certified Health Coach: Your 5-Step Guide
Get guidance every step of the way to becoming a health coach.
How To Fight Cognitive Decline In Your 20s, 30s, 40s & Beyond, From Neurologists
Managing cognitive decline starts now.
Feeling Workplace Burnout? 5 Ways To Increase Happiness While You Work
We love No. 2.
How To Discover (And Expand) Your Personal Circle Of Influence
Have a meaningful impact on the world without risking burnout.
Meet Myung Sung: A Korean Meditation That Doesn't Ask You To Sit Still
Most forms of meditation ask us to be still and quiet. Myung Sung does the opposite.
The Sacred Lesson From Nature That Healed My Burnout — For Good
Once I let myself be loved by the nature around me, I felt a deep sense of healing.
I Moved To A Monastery After My Divorce — It Changed My Perspective On Love
After my marriage ended (mid-pandemic), I found myself drawn to places of worship.
3 Ways To Stay Emotionally Agile When Everything Is Up In The Air
Emotional agility allows us to be healthy with ourselves, regardless of what's going on in the outside world.
A Health Coach's 3-Step Approach For Making Changes That Actually Stick
Because goals are meant to be achieved.
Why You Should Set Intentions Instead Of Resolutions, From A Monk
Taking what we learned in 2020 and growing in 2021.
The 5 Stages Of Discovering Your Personal Dharma & Life's Purpose
According to Ayurvedic expert Sahara Rose's new book, the ultimate purpose of wellness is finding and following your dharma.
This Beautiful Project Preserves Your Family Recipes For Future Generations
A precious gift to pass down to the family for generations.
What Your Handwriting Says About Your Personality, From A Graphologist
Slanty? Straight? Here's what it means according to graphology.
A Psychiatrist's Best Advice For Navigating Hard Times (aka December 2020)
Uncertainty is a part of life.
How This Japanese Philosophy Teaches You To Work Nature Into City Life
It's a natural follow-up to the forest-bathing craze in Japan.
I'm A Psychiatrist & This Is How Spirituality Changes Your Brain
Plus, how to tap into a greater force to enhance your mental health.
Why We All Need To Take A Spiritual Approach To Aging & Longevity
Having a mature presence means breaking the bonds of reactivity and stepping into the grace of receptivity.
Spirit House Founder Aja Daashuur On Democratizing Spirituality & Wellness
Daashuur is on a mission to help everyone see the unseen.
Always On Your Computer? Might As Well Make An Online Vision Board
How I made my digital vision board, plus why it's so helpful for calling in your dreams.