99.99% Of Us Are Exposed To This Air Pollutant Daily & We Need To Talk About It

An eye-opening new study maps air pollution worldwide.

I'm A Burnout Expert: What I Tell People Scared To "Overindulge" In Self-Care

Do you trust yourself?

How To Calm The Mind's Restlessness & Enhance Awareness With Yoga

If you think, feel, and act from a deeper level of awareness, everything you would like to control can take care of itself.

How To Actually Be More Spontaneous & Why It's So Stellar For Your Brain

A clinical psychology researcher explains how to start a spontaneity habit.

How To Protect Your Energy In Your Relationships If You're A People Pleaser

Empaths may be more susceptible to enmeshment, people-pleasing, and codependency.

Productivity Culture Is Dangerous — Here's How I Unplug From It

As an author, actor, and podcast host, Christopher Rivas sees storytelling as a way to disrupt what we believe is possible.

5 Ways To Set (And Actually Achieve) Your Intentions, From Psych Experts

First, you need to understand the difference between goals and intentions.

The Difference Between Self-Care & Self-Love (And Which One's More Valuable)

No, they're not quite the same thing.

18 Signs You're Experiencing A Synchronicity (And Not Just Coincidence)

Plus, how to call in more synchronicity in your life.

Keep Seeing This Bird? It's A Powerful Symbol Of Love & Connection

There's a reason they make an appearance at weddings.

Seeing A Flock Of These Birds Teaches An Important Spiritual Lesson

It's not always pretty.

Keep Seeing Owls? Here's The Spiritual Meaning (Depending On Its Color)

A deep dive into the symbolism of this wise creature.

Are You Practicing Spirituality — Or Spiritual Materialism? How To Keep It Real

"While spirituality is on the rise, it's also climbing within the mecca of materialism in the modern world."

3 Lessons From Native Hawaiian Principles That Will Change The Way You Live

And you don't need to visit Hawai‘i to put them into practice.

Feeling Uninspired & Disconnected? Do This On Your Next Hot Girl Walk

"The most beautiful thing we can experience is the mysterious. It is the source of all true art and all science."

4 Cultural Meanings Of The Dragonfly + Why To Pay Attention To This Critter

Transformation is coming.

I Spent Years Studying Psychic Mediums: 6 Myths About Them I No Longer Believe

Myth #1: All psychic mediums are frauds.

Do You & Your Partner Have A Spiritual Connection? How To Tell, From A Therapist

A spiritual relationship involves one soul helping the other soul reveal itself.

How To Know If Your Inner Child Is Sabotaging Your Romantic Relationships

Many of us struggle with childhood wounds we don't even know we have.

I'm An ICU Surgeon & This One Thing Makes A Major Difference In Your Health

You might be surprised.